OMG! These 5 things cause direct damage to your lungs, start avoiding them from today

Your body may have a lot of trouble getting pure oxygen when the lungs are damaged.

It is also known to everyone that it has become very important to take care of the health of the lungs during the corona period, because the corona virus first targets the lungs.

What do diet experts say

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OMG! These 5 things cause direct damage to your lungs

Today we are giving information about those foods for you, which can directly harm your lungs. Health experts say that the lungs run many functions of the body in the best way.

Your body may have a lot of trouble getting pure oxygen when the lungs are damaged.

It is also known to everyone that it has become very important to take care of the health of the lungs during the corona period, because the corona virus first targets the lungs.

What do diet experts say
Diet expert Dr Ranjana Singh says that a healthy diet is necessary to keep the lungs healthy. There are also some things, which make the lungs weak, you should stay away from them. These include smoking and tobacco in addition to processed meat, sugary drinks and drinking too much alcohol. Lungs can be damaged by their consumption. So do not consume them.

Harmful Food for Lung

excessive alcohol consumption is harmful
According to diet expert Dr Ranjana Singh, alcohol is harmful for the lungs. The sulfites present in it can aggravate the symptoms of asthma. Alcohol also contains ethanol, which can damage the lungs. In such a situation, you should avoid the consumption of excessive alcohol.

Consume dairy products in limit
Although dairy products like milk, curd and cheese are very beneficial for health, but when you start consuming them in excess, they become harmful for the lungs. So do not consume more dairy products

Salt
According to diet expert Dr Ranjana Singh, salt is considered essential for health, but in a limited amount. When anyone consumes salt in excess, there may be a problem in his lungs. This is the reason why to keep the lungs healthy, consume less salt.

stay away from sugary drinks
Health experts say that sugary drinks are harmful for the lungs, as they are likely to cause bronchitis in adults. In such a situation, the consumption of sugary drinks should be avoided. Instead, drink water as much as you can.

don't eat processed meats
Health experts say that pressed meat is not considered good for the lungs at all, because, to preserve it, an element called nitrite is added, which causes inflammation and stress in the lungs. In such a situation, eating processed meats such as bacon, ham, deli meat and sausages etc. should be avoided.