Omicron : Increase your immunity by adding these 5 healthy things in your milk

Ayurvedic Milk For Strong Immunity: Omicron, a new variant of Corona, has started creating panic in many countries around the world. At the same time, many cases of Omicron have started appearing in India too.

At present the situation in Mumbai and Delhi is very bad. Many people in these two states are currently suffering from Corona and Omicron. While many people are on home isolation, the condition of many people is so bad that they are undergoing treatment in the hospital

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Omicron : Increase your immunity by adding these 5 healthy things in your milk 

Ayurvedic Milk For Strong Immunity: Omicron, a new variant of Corona, has started creating panic in many countries around the world. At the same time, many cases of Omicron have started appearing in India too.

At present the situation in Mumbai and Delhi is very bad. Many people in these two states are currently suffering from Corona and Omicron. While many people are on home isolation, the condition of many people is so bad that they are undergoing treatment in the hospital. In such a situation, people are being forbidden to leave the house without need. Due to the increasing cold and rain in North India, people are also facing problems. Many people are suffering from diseases like fever, cold and cough at this time. In such a situation, people are being asked to increase immunity so that they can avoid viral diseases. Let us tell you that people consume vitamin-C in large quantities to make immunity strong. Along with this, people are also taking the help of Ayurveda. While some people are drinking decoction during the winter season, many people are consuming Ayurvedic milk.

In Ayurveda, a special type of milk has been told, whose consumption in the morning increases the immunity of the body and people are able to protect themselves from many types of viruses and diseases. Strengthening immunity also removes exhaustion from the body. At the same time, by drinking milk, energy remains in the body. Let us tell you about the benefits of drinking this milk and the easy way to make it. This special milk also enhances the glow of people's face. Know about the benefits of this special milk.

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benefits of drinking ayurvedic milk

Makes the body's immune system strong.

- Increases memory, which increases the ability to learn.

It controls blood sugar, blood pressure, pH value of blood, cholesterol in the body, thereby preventing diabetes, high blood pressure, heart stroke, blood diseases, stomach problems, kidney problems and liver problems .

It enhances the sexual ability of men. Along with this, it also increases the sperm count, which removes infertility.

- Removes weakness in women's bones and problems during periods.

- Helps in increasing the glow and radiance of the skin.

It makes the skin tight, due to which the signs of aging are not visible early.

ayurvedic milk ingredients

10 almonds

3 dates

1 glass cow's milk

4 pinch turmeric

2 pinch cinnamon

1 pinch cardamom powder

1 tsp desi ghee

1 teaspoon honey

Make Ayurvedic milk this way

To make it, soak 10 almonds and 3 dates or raisins in water overnight. If there are dates, do not soak them, you can use them directly. Peel almonds in the morning and take out the seeds of date palm and grind them both. Then mix this paste in lukewarm milk and add turmeric, cinnamon and cardamom powder to it. Now add 1 spoon of ghee to it and mix it well and drink it on an empty stomach in the morning.

To make winter fruits more healthy, definitely try these hacks, will use daily in the diet

Be sure to keep these special things in mind

You have to consume this milk on an empty stomach in the morning. If you want, you can drink it even before sleeping at night, but at night you have to keep a gap of 2 hours between food and milk. Do not eat anything for 40 minutes after drinking milk in the morning. Cinnamon is hot, so do not add more than 2 pinches of cinnamon. If you are a diabetic patient, then definitely consult a doctor before drinking this milk. This milk is beneficial, safe and extremely beneficial for everyone else. People of all ages can drink it.