People who drink cold water after eating should be careful, this harms the health

If you are one of those people who sit with cold water while eating, change this habit immediately. Yes, your habit of drinking cold water can harm your health. Drinking cold water has a bad effect on your digestion and weakens your immune system. Not only that, drinking cold water also damages the gall bladder.
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People who drink cold water after eating should be careful, this harms the health


If you are one of those people who sit with cold water while eating, change this habit immediately. Yes, your habit of drinking cold water can harm your health. Drinking cold water has a bad effect on your digestion and weakens your immune system. Not only that, drinking cold water also damages the gall bladder. Actually, our normal body temperature is 98.6 degrees Fahrenheit or 37 degrees Celsius. This is the reason why water with a temperature of 20-22 degrees Celsius is suitable for our body. Drinking water colder than this is harmful. Let’s know what is the health damage of drinking too much cold water.

Disadvantages of drinking cold water-
Constipation problem-
Drinking cold water can aggravate your constipation problem. In fact, cold water reaches the stomach and hardens the stool and when you go to the washroom for heat stroke, you face a problem. Drinking too much cold water also shrinks the large intestine, which is the main cause of constipation. People who suffer from frequent constipation should avoid drinking cold water.

Risk of heart attack
The habit of drinking cold water immediately after eating food can be dangerous for your heart. A scientific research has revealed that drinking cold water after a meal increases the risk of heart attack. An international group of scientists completed this research on people from China and Japan. People in China and Japan do not drink cold water after eating. These people drink hot tea after meals. Researchers found that heart attack problems were negligible in these people.

Fat makes cold water-
When cold water mixes with food and comes in contact with stomach acid, it turns into fat. Which can cause many serious problems.

Saliva problem
Drinking cold water after a meal causes mucus to build up in the body. Apart from this, your immunity also starts to decrease. Due to which the risk of catching cold increases. This is the reason why never drink cold water after meals.

Energy runs out
Drinking cold water slows down the metabolism in the body and the body does not have the capacity to do more work. A major reason for this is that cold water does not flush out body fat, leaving the body sluggish and energy levels low.