Proper Diet is necessary during the era of Corona, Know why you should include these 7 foods for faster recovery

The era of Corona continues in which the risk of Omicron variants remains after Delta. Every day the number of infected is increasing. In such a situation, if you fall prey to corona infection, then know that diet is most important for recovery.

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Proper Diet is necessary during the era of Corona, Know why you should include these 7 foods for faster recovery

The era of Corona continues in which the risk of Omicron variants remains after Delta. Every day the number of infected is increasing. In such a situation, if you fall prey to corona infection, then know that diet is most important for recovery.

In such a situation, today we are going to give you information about some such diet, with the help of which the recovery in corona infection will be faster and you will be healthy soon. So let's know about those diets which will help you in defeating Corona.

chickpeas and fish

Doctors recommend including things like pumpkin seeds, cashews, gram and fish in the diet during recovery from corona. The mineral zinc present in them has been said to be very beneficial in recovery. This micronutrient is rich in antioxidant, anti-viral and anti-inflammatory properties, which prevents the multiplication of viruses and severe symptoms.

plant food

Plant-based food contains a lot of nutrients that work to improve our immune system. Scientists from the ZOE Kovid Study say that people who consume plant-based food are 40 percent less likely to fall seriously ill and hospitalize. Not only this, the risk of contracting the virus in such people is also 10 percent less. Green leafy vegetables contain vitamins A, B6 and B12. Whereas we get Vitamin-A and Vitamin-C from fruits. At the same time, seeds are considered a good source of protein, healthy fat, vitamin-E and iron.

citrus fruits

Vitamin-C is considered to be the most effective in keeping the immune system fighting diseases in the body. It is also called ascorbic acid. Water-soluble vitamin-C is rich in antioxidants, which work to boost our immune function. For vitamin C, you can consume citrus fruits, dark green leafy vegetables, guavas, kiwis, broccoli, strawberries and papayas.

Egg and Mushroom

According to a report published in the journal 'Nature' in May 2021, vitamin-D has been considered very useful in the speedy recovery of corona patients. According to the study, food products rich in vitamin-D can prove to be important in recovering from the Kovid-19 variant. For this, you can include things like mushrooms, egg yolk, yogurt and milk in the diet.

protein and calories

If your body is not able to muster enough strength to fight the virus, then focus on calories and protein. For protein, you can include things like eggs, fish, tofu and lentils in the diet. If you do not feel hungry then you can also consume bananas, nut butter, seeds and legumes. The body can get enough calories from things like avocado, cheese, omelet.

lentils and fish

Protein repairs damaged cells while strengthening muscles and boosts the immune system. Protein has been considered very beneficial for cells damaged by Kovid-19 infection. Seeds, almonds, lentils, dairy products, chicken, eggs and fish are considered the best sources of protein.

natural antiviral food

In winters, things rich in anti-viral properties are used to get relief from cough and cold. Things like basil, ginger, black pepper, long and garlic bring great benefits in this. During the Kovid-19 recovery period, you can make a decoction for yourself with these things.

Drinkable item

Keeping the body hydrated is most important for strength and energy during illness. Healthy drinks will not only provide your body with minerals and vitamins, but will also flush out toxins from the body. For this, you can also consume coconut water, amla juice, orange juice or vegetable juice. During this, do not let the lack of water in the body at all.