Protect yourself against Omicron with this diet plan, know what to eat and what not to eat

Corona cases are increasing rapidly once again all over the world. The transition speed of the new variant Omicron is said to be much higher than the previous variant Delta. In such a situation, people fear that this time the situation may get worse in the third wave.

In view of the infection of Covid-19

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Protect yourself against Omicron with this diet plan, know what to eat and what not to eat

Corona cases are increasing rapidly once again all over the world. The transition speed of the new variant Omicron is said to be much higher than the previous variant Delta. In such a situation, people fear that this time the situation may get worse in the third wave.

In view of the infection of Covid-19, many states including Delhi-Mumbai have increased the restrictions. People are being appealed not to leave the house without work. People are constantly being asked to follow the rules related to Covid! Along with this, you also need to take special care of your food and drink. Include such things in your diet which can strengthen immunity.

If your immunity is strong then your body can easily fight against corona or other infections. Even if you do become infected with Omicron, you may recover quickly. During the Corona period, you can strengthen your immune system through diet and exercise.


eat fresh home cooked food
 
One should not eat outside food during Corona period. Eating outside also increases the risk of infection. Nowadays most of the people are doing work from home. Children's schools are closed, so you have enough time to cook at home. You can easily cook food at home. Homemade food is more clean and nutritious. You can make anything you like.

avoid overeating
 

Some people often overeat because of the taste. Sometimes it sounds right, but eating too much everyday can harm your health. Always eat a little less than hunger and do at least 30 minutes of walk or physical activity daily. In Corona, you can exercise at home or take a walk on the terrace. Eat small meals instead of eating more at one go.

eat less salt
 

To keep the heart healthy and avoid diseases, consume salt in limited quantities. According to WHO, a healthy person should consume 5 grams of salt in a day. You should eat things that do not contain salt. Do not consume canned, frozen or processed food at all, especially. It contains a lot of salt. Apart from this, salt is also high in spicy things. Avoid eating them.

eat less sugar
 

Like salt, sugar is also injurious to health. According to WHO, an adult should consume less than 6 teaspoons of sugar in a day. Try to include foods in the diet that have low sugar levels. If you want to eat sweet, then you can consume fresh sweet fruits. Also, avoid the consumption of canned fruits.

Plenty of fiber is essential
 

In order to be healthy, it is necessary to have a healthy stomach and digestion. For this, include a diet rich in fiber in your diet. This reduces appetite and keeps the stomach full for a long time. Eat fruits, vegetables, pulses and whole grains for fiber. Apart from this, fiber is also found in oats, brown pasta and rice and wheat.

drink plenty of water
 

Your health can be ascertained from your drinking water. A person who drinks at least 10 glasses of water a day remains healthy for a long time. However, keep in mind that you don't have to drink sugary drinks and bottled water. Apart from water, you can also drink coconut water or lemonade. Maintaining a good amount of water in the body is essential for staying healthy.