Risk of Cancer will be reduced if you eat these 10 foods, Must read and stay healthy

Experts believe that following a healthy lifestyle and right diet reduces the risk of getting vulnerable to serious diseases.
Many diseases can be avoided by healthy eating, even cancer can be prevented.
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Risk of Cancer will be reduced if you eat these 10 foods, Must read and stay healthy

Experts believe that following a healthy lifestyle and right diet reduces the risk of getting vulnerable to serious diseases.
Many diseases can be avoided by healthy eating, even cancer can be prevented.

Let us know about 10 such foods that can reduce your risk of cancer by several percent.

Apples: Apples are excellent sources of anti-oxidants. At the same time, other elements found in it such as fibers have been considered beneficial in reducing the risk of breast cancer.

Peanut Oil: Peanut oil is rich in anti-oxidants which reduce the risk of many types of cancer.

Pomegranate: Health experts believe that some cancers are caused by oestrogens. Let us tell you that according to a 2015 study, the elements present in this seasonal fruit reduce the risk of this type of cancer. Along with this, pomegranate also protects against prostate cancer and heart disease.

Carrots: Carrots are rich in anti-oxidants which prevent cancer cells from growing. According to health experts, polyacetylene elements are present in carrots, they have been considered effective in preventing the growth of tumors by eliminating cancer cells. Also, the keratinoid acid present in this seasonal vegetable is effective in preventing the early transformation of breast cancer cells in women. Doctors believe that drinking carrot juice reduces the risk of cancer in people.

Broccoli: This cruciferous vegetable has special properties that are capable of inhibiting the growth of tumors. Vitamin-minerals like folate and vitamin K are found in broccoli. In addition, phytonutrients are also present. All of these together reduce the risk of cancer. Especially due to its effect, the risk of breast cancer is reduced.

These will also be of great benefit: It is beneficial to eat fresh or frozen berries, including berries, strawberries and all types of berries. Dark chocolate in which about 70 percent cocoa is present. All kinds of vegetables, all kinds of dry fruits. Eating foods rich in omega 3 fatty acids will also benefit. Turmeric, olive oil, lentils, grapes, groundnut and green tea are also beneficial.