Sleeping on a hungry stomach can reduce weight? What is the right time and benefits of having dinner

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Sleeping on a hungry stomach can reduce weight? What is the right time and benefits of having dinner
Sleeping on a hungry stomach can reduce weight? What is the right time and benefits of having dinner
Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How

A busy lifestyle and an inverted diet are making people increasingly prone to obesity. When weight increases, many people try new ways to reduce it. Some do a lot of dieting and some sweat in the gym for hours. Whereas some people skip dinner to lose weight and go to sleep at night without eating food because they think that they will become thin sooner than this.

Health experts say that like lunch and breakfast, dinner is also an important meal to lose weight. Just dinner should always be light and nutritious, which is easy to digest, and also low in calories.

Should I skip dinner?

Diet expert Dr. Ranjana Singh says that to lose weight fast, do not skip main meals. It has been seen that many people replace main meals with breakfast or salad or they do not eat at all. This helps in reducing calories, but after a long time the body starts responding and your energy starts decreasing. Instead of skipping meals or going hungry, take your diet properly.

What is the right time for dinner?

Diet expert Dr. Ranjana Singh advises that dinner should be taken three hours before sleeping. You must walk by maintaining a good interval between dinner and sleep. If you follow it regularly then there will never be a need to skip dinner and it will help in weight loss.

what to eat for dinner to lose weight

Whole grains
Porridge
Shimla
Green Salad
A dish in South Asian cuisine made of rice and lentils
chicken tikka
Dal rice
Disadvantages of not having dinner

sleeplessness
Vitamin deficiency in the body
slowing down of body metabolism

The information provided here is not a substitute for any medical advice. It is being given to educating only.​

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