These 10 things that can increase your cholesterol level very much, leave these things today

A healthy body requires a lot of cholesterol. Cholesterol level plays an important role in the formation of cells. It works to protect nerve cells, make vitamins and make hormones.The body also gets cholesterol by eating many things like meat and dairy products. There are mainly two types of cholesterol found in our body –
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These 10 things that can increase your cholesterol level very much, leave these things today

A healthy body requires a lot of cholesterol. Cholesterol level plays an important role in the formation of cells. It works to protect nerve cells, make vitamins and make hormones.The body also gets cholesterol by eating many things like meat and dairy products. There are mainly two types of cholesterol found in our body – high-density lipoprotein and low-density lipoprotein cholesterol.

LDL cholesterol is also known as bad cholesterol. High levels of LDL cholesterol increase the risk of heart disease or stroke. HDL cholesterol is known as good cholesterol. It carries bad cholesterol from your blood to the liver and removes it. HDL cholesterol protects your body from various health problems.

Why is high cholesterol bad?

Cholesterol flows through your blood. An increase in LDL cholesterol causes cholesterol to accumulate on the walls of blood vessels. It affects the blood vessels that carry blood to the heart. Due to the accumulation of high cholesterol in the arteries, the blood flow becomes very less, making you prone to various problems like heart disease or stroke.

Smoking, high blood pressure, diabetes and a high-fat diet are the main causes of increased LDL cholesterol in the body. Fats called triglycerides are found in our body. When triglycerides and LDL cholesterol levels are high and HDL cholesterol is low, plaque builds up in the arteries.

Plus, foods high in saturated fat can also raise blood cholesterol levels. Saturated fats are considered unhealthy fats, including those that remain solid even at room temperature. These things work to increase the level of LDL cholesterol in the blood.

High levels of LDL cholesterol in the blood cause blockages in the arteries, increasing the risk of heart disease and stroke. That’s why it’s important to avoid foods that contain saturated fat. Let’s know about them…

These 10 things can increase your cholesterol level-

Chocolate and Chocolate Spread

Chocolate spread is high in sugar and saturated fat. On the other hand, milk and white chocolate are high in saturated fat, which is considered bad for your cholesterol. In such a situation, while buying chocolate and chocolate spread, it is important to check what is written on its label. If you want something sweet then you can eat dark chocolate.

Thing –

Paneer is high in saturated fat, especially paneer made from full-fat mills. Although consuming small amounts of cottage cheese is not dangerous for you, but its high consumption increases the level of cholesterol.

coconut oil –

Coconut oil contains 90% saturated fat. Coconut oil is considered more useless than butter. Consuming coconut oil increases both HDL and LDL significantly. Consuming too much coconut oil can significantly increase the risk of heart disease.

Liver and offal

Like liver, offal or organ meats are excellent sources of nutrients, but they are high in cholesterol. Beef liver and lamb liver, kidney and heart are high in saturated fat and cholesterol.

fried fast food

Deep-fried fast foods, such as french fries or fried chicken, are loaded with saturated fat, salt, and high calories. These are considered bad for your cholesterol level.

Eating fried fast food regularly and in excess can reduce the level of HDL cholesterol and increase the level of LDL cholesterol. Limit the consumption of fast food to maintain healthy cholesterol levels in the body.

butter and fat

Butter and animal fats are high in saturated fat, which can increase the level of bad cholesterol in your body. You can use olive oil instead of butter in food.

red meat

Red meats such as beef and lamb are high in saturated fat and cholesterol. If you are trying to reduce the level of cholesterol in your body, eat chicken instead of red meat.

canned food

Packaged snacks and sweets such as chips, doughnuts, cakes, biscuits and cookies are high in saturated fat and calories. If you consume any of these regularly, your cholesterol level can rise significantly.