These are the sign you get when there is a lack of blood in your body, Know how to prevent before this
Lack of blood in the body can cause many health problems. Often the problem of feeling tired, weakness, and dizziness are signs of low hemoglobin. Due to the lack of blood, you can become a victim of anemia. This problem is more common in women. The function of hemoglobin in the body is to supply oxygen. Due to the lack of hemoglobin in the blood, many types of mental and physical problems can make you a victim.
due to low hemoglobin
Lack of iron in the daily diet can lead to low hemoglobin. The amount of hemoglobin in the body can also decrease due to pregnancy in women. Excessive bleeding during periods can be the reason for this. If there is a deficiency of hemoglobin in the body, then avoid the consumption of junk food. This problem can also occur due to a lack of vitamins and calcium, so eat things rich in vitamins and calcium.
Do not ignore these symptoms
Feeling very tired. Yellowing of the skin and feeling weak are signs of hemoglobin deficiency. If there is a lack of blood in the body, there may also be a problem of rapid heartbeat. Because of this, you will feel difficulty in breathing.
When there is less blood in the body, then there is also a lack of oxygen. This can lead to breathing problems and a feeling of heaviness. Lack of oxygen can also reduce blood circulation in the body. This can be the cause of many more problems.
Headache and chest pain may also occur due to low hemoglobin. When the amount of hemoglobin in the body is low, you may feel tired and weak. In such a situation, you will get tired soon in doing any work.
The lack of blood in the body also increases the risk of arthritis, cancer, and kidney-related diseases.
Do not eat ragi flour by mistake in these problems, know its serious harm
Include these things in the diet
If you also have a problem with hemoglobin deficiency, then increase the number of foods in the daily diet in which iron is high. Include things like meat, fish, soybeans, tofu, eggs, nuts, broccoli, green leafy vegetables, beets, carrots, beetroot in the daily diet. Along with this, to meet the deficiency of vitamin C, eat fruits like grapes, lemon, orange, mango, kiwi. Take a supplement of vitamin B complex on the advice of a doctor.