These people should not consume amla even by mistake otherwise there will be fatal results

There are many reasons for including gooseberry in the diet in winter. It is also considered the superfood of winter and is also rich in vitamin C. The antioxidants present in it are considered very important for health.

When it comes to vitamins,
immunity
It is considered best in boosting immunity. Most people know about how important the importance of vitamin C has increased in this era of covid. Therefore, consuming gooseberry is the best option for the supply of vitamin C. Despite having many

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There are many reasons for including gooseberry in the diet in winter. It is also considered the superfood of winter and is also rich in vitamin C. The antioxidants present in it are considered very important for health.

When it comes to vitamins,
immunity
It is considered best in boosting immunity. Most people know about how important the importance of vitamin C has increased in this era of covid. Therefore, consuming gooseberry is the best option for the supply of vitamin C. Despite having many benefits of gooseberry side effects, it also has some disadvantages. Instead of benefiting many people, it also harms them. Know what kind of people should avoid consuming gooseberry.

blood related disorder

Amla has anti-platelet properties and can prevent the formation of blood clots. Amla consumption is good for normal people as it is effective in reducing the risk of heart attack and stroke. But for those who are already suffering from blood related disorders, Amla can prove to be harmful for them. Such people must consult a doctor before including gooseberry in their diet.

acidity

Those who often have acidity problems should avoid eating gooseberry. Especially gooseberry jam is very harmful for them. Apart from the acidic symptoms of amla, the spices present in marmalade increase acidity. If such people want to consume it, then they must take expert advice once.

dryness

If there is a lack of water in the body, then in this situation gooseberry should be avoided. It is believed that the elements found in it can cause dryness in the body. If you want to eat amla, then drink more and more water.

Constipation

Amla is considered very good for the stomach, as it contains the right amount of fiber. However, if it is consumed more than the limit, then due to excess fiber going into the stomach, it can also cause the problem of constipation. If you have eaten more amla then drink more and more water. Those who often have the problem of constipation, they are advised to exclude Amla from their diet.