Thyroid Patients must read : Follow these 5 tips if you want to control the disease

What are the symptoms of thyroid? There is a problem of weight gain or loss due to thyroid, periods become irregular in women, problem of insomnia, irritability, stress, excessive sweating, thinning of hair etc.

Thyroid is a type of endocrine gland that makes hormones. When the balance of these hormones gets disturbed then the symptoms of thyroid start appearing. This disease is spreading rapidly among people in today's time. The disease, which occurs in the age of 40 to 50,

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Thyroid Patients must read : Follow these 5 tips if you want to control the disease

What are the symptoms of thyroid? There is a problem of weight gain or loss due to thyroid, periods become irregular in women, problem of insomnia, irritability, stress, excessive sweating, thinning of hair etc.

Thyroid is a type of endocrine gland that makes hormones. When the balance of these hormones gets disturbed then the symptoms of thyroid start appearing. This disease is spreading rapidly among people in today's time. The disease, which occurs in the age of 40 to 50, is also visible in the teenagers in today's time. If you have also been diagnosed with thyroid recently, then do not panic, add some easy tips told by experts to your routine, then thyroid will be under control. We will discuss these tips in more detail later. For better information on this subject, we spoke to Dr Seema Yadav, MD Physician, Care Institute of Life Sciences, Lucknow.

1. Important nutrients to control thyroid

If you have come to know, then you should include potassium in your diet. Apart from this, eat sprouted pulses, cereals, milk, curd, nuts. Thyroid patients should take brown rice instead of white rice. You have to avoid such food which has more oil or salt. If you want to lose weight in thyroid, then you can also consume green tea. Cholesterol control remains by consuming green tea and obesity is also reduced.

2. Intake of Vitamin B (Include Vitamin B in diet)

If you have recently been diagnosed with thyroid, then increase the intake of vitamin B in your diet. Vitamin B is necessary to keep thyroid under control. This vitamin is of special importance for patients of hypothyroidism. If you include legumes, milk, walnuts, eggs in your diet, then the deficiency of vitamin B will be removed and thyroid will remain under control.

3. Take thyroid medication on time

If you have recently had thyroid, then let us tell you that it is important for you to take thyroid medicine on time. Some people feel that medicine should not be consumed in thyroid and due to their confusion they do not consume medicine, but if you have thyroid, you have to take medicine on time with healthy routine, due to this your weight will also be under control.

4. Benefits of exercise in thyroid

If you have been diagnosed with thyroid, then you should exercise daily. By exercising, your muscles will become flexible and the body will remain active. If you exercise in the thyroid, then your weight will be controlled and there will be no swelling in the body. This is the easiest way to control thyroid. The benefits of exercising daily will soon be visible in the body, by exercising, the level of thyroid, diabetes and BP remains normal.

5. Improve your sleeping pattern

Obesity starts increasing in the thyroid, you may be stressed, sleeping pattern may be disturbed. To avoid these problems, you have to monitor your sleeping pattern. You must take 7 to 8 hours of sleep every day. If you have or have trouble sleeping, consult a doctor and get treatment so that you can sleep peacefully.

Including these measures in the routine will control the weight and control the thyroid level, you can reduce the symptoms of thyroid with these tips.