To get rid of stomach related diseases in summer, then eat this diet
During the summer season, our body undergoes many changes. Food is not digested quickly in this season. Due to which problems like acidity and burning sensation in the stomach start to arise.
Therefore, it is very important that you pay special attention to your diet. Also, your diet should be such that you do not bother with stomach related problems like gas, flatulence.
So let us tell you today about some such foods-
Consumption of bananas in summer is considered very good. Bananas contain sufficient amount of anti-oxidants and potassium, due to which the problem of gas goes away.
At the same time, no other fruit can be better for summer than watermelon. It maintains the level of water in your body, due to which the problem of constipation goes away. Also, the lycopene found in it increases the glow of the skin.
Coconut water fulfills the lack of water in the body as well as provides various nutrients. If someone is constantly facing the problem of acidity, then in this situation consume coconut water.
Adequate amount of fiber is found in coconut water, which helps in proper digestion. It also gives relief from burning sensation in the stomach.
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