Uric acid patients will have to take care of their diet or else it will be a big problem
An increase in the level of uric acid can lead to many health problems. High levels of uric acid can also affect your fingers, ankles, knees, joints and heels. Based on the properties and symptoms of high uric acid, it can be said that like gout, it causes inflammation in the joints and elsewhere.
According to health experts, the problem of uric acid can be due to changing lifestyle and eating habits, not eating late, dehydration, stress, lack of exercise, drinking too much alcohol etc. Apart from this, junk food can also be a reason (uric acid level). Let us know the important diet chart for patients suffering from high uric acid-
Cold Pressed Olive Oil and Vitamin C:
If uric acid is high, then use cold pressed olive oil instead of mustard oil for cooking. This will reduce the problem of high uric acid.
Also, a person suffering from the problem of high uric acid should consume more and more vitamin C. Antioxidants in vitamin C are high in uric acid. Apart from this, use ova extract, rich in antioxidants, apple cider vinegar.
Eat green lentils urad dal
Uric acid patients are advised to eat green lentils instead of urad dal. Green lentils, urad dal is light and healthy. It is commonly used to make khichdi or sprouts. Consuming it in any way can be beneficial.
List of foods for uric acid
Cereals – Rice, Wheat, Jowar, Bajra
red gram, green gram, black gram, gram gram
All types of Pumpkins, Curries, Nuts, Kundru, Okra, Green Leafy Vegetables
Bananas, Citrus Fruits – Oranges, Citrus Fruits, Grapes, Lemons, Berries – Strawberries, Blueberries, Black Berries; Cranberry, Cherry, Papaya, Pineapple.
Milk and Dairy Products:
Low fat milk, low fat yogurt.
Coffee, Green Tea.
2 tbsp (30 ml)
2 tbsp (10 g)
What not to eat in uric acid:
Patients with uric acid should avoid seafood. For example, crab, shrimp etc. Also, don’t eat foods with sugar, honey and high fructose corn syrup. Also do not eat yeast of any kind.
Avoid bakery products, avoid alcohol, avoid canned food and avoid fish and meat. Some types of fish should not be eaten at all. High-sugar drinks, vegetarian sources of protein such as cauliflower, soy, cottage cheese, pulses can also increase uric acid levels.
,Disclaimer: We do not endorse any law, procedure and claims set forth in this article.
They should be taken as advice only. It is important to consult a doctor before applying any such treatment/medication/diet.)