What to do to lower cholesterol? reducing the risk of heart attack
Cholesterol deficiency in the body is becoming common due to changing lifestyle, putting your heart at risk. Increased cholesterol in the body also increases the risk of heart attack.
To avoid this situation, you have to pay full attention to your diet, otherwise even a small problem can cause trouble. Everyone knows that there are two types of cholesterol. First good second bad (good cholesterol, bad cholesterol). Problems increase when bad cholesterol increases. So let’s know about those tips that can help in reducing cholesterol.
1) Use Garlic:
Do you know that the garlic present in your kitchen is very useful for you. By eating it, cholesterol remains balanced in the body. Garlic is mainly useful for reducing bad cholesterol in the body.
2) Green Tea :
Apart from reducing weight, green tea also plays an important role in controlling cholesterol in your body. If you include it in your diet, then you will start seeing the benefits yourself.
3) Turmeric Milk:
Turmeric milk protects you from many diseases. This means that people who have always been suffering from diseases should include turmeric milk in their diet. You will definitely benefit from this. This milk has properties that can easily control cholesterol.
4) Linseed :
Flax seeds are very beneficial in reducing cholesterol. Actually, its seeds contain omega-3 fatty acids and linolenic acid, which directly fight against bad cholesterol and are also very effective.
,Disclaimer: We do not endorse any law, procedure and claims set forth in this article.
They should be taken as advice only. It is important to consult a doctor before applying any such treatment/medication/diet.)