When should we drink cold milk and hot milk ? Know the right time and way to drink milk here

Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How Milk has been an Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason
 | 
When should we drink cold milk and hot milk ? Know the right time and way to drink milk here
When should we drink cold milk and hot milk ? Know the right time and way to drink milk here
Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How

Milk has been an integral part of our diet since childhood. Milk contains some nutrients that are often not found in other foods. But sometimes how you drink milk and when you drink milk has different effects on the body.

Actually, both cold milk and hot milk play a different role in the body. As hot milk improves sleep, cold milk refreshes the mood. Similarly, both of them also help in improving our hormonal health in different ways. But the question is, when should we drink milk? We talked to Daljit Kaur (Ms. Daljit Kaur), Head Dietetics, Fortis Escorts Heart Institute, New Delhi about this. Daljit Kaur suggests that cold milk can be drunk in summers to get freshness which cools down the body. So we can drink hot milk in winter which works to boost energy. Similarly, we can consume cold and hot milk in different conditions of the body.

When should we have cold milk?

1. In acidity

Cold milk is very beneficial in acidity. Daljit Kaur (Ms. Daljit Kaur) says that cold milk can reduce the acid juices formed in the stomach. Drinking it relaxes the different linings of the stomach and thus helps in reducing the burning sensation. So when you have acidity or feel like then you should drink cold milk.

2. Having a problem of peptic ulcer

Cold milk is very beneficial for peptic ulcer patients. Actually, the amount of calcium in cold milk is high, which works to absorb the acid. It helps to reduce it. If you drink isabgol husk mixed with it, then it can be more beneficial for you.

3. For Weight Loss

Milk is helpful in losing weight in different ways. It helps in improving metabolism and improves digestion. Apart from this, it also improves hormonal health. Keeps the mood fresh and also helps in reducing cravings. Apart from this, it keeps the stomach full for a long time, due to which you do not feel hungry.

When should we have hot milk?

1. When milk is not easily digested

Drinking hot milk is very beneficial for those who do not digest milk easily. Actually, our body digests it easily. This gives you no more diarrhea. In all these situations, drinking hot milk is beneficial.

2. Before bed

Hot milk is helpful in improving sleep, so you should drink warm milk before sleeping. In fact, warm milk contains an amino acid called tryptophan, which produces the sleep-inducing chemicals serotonin and melatonin. In this way it helps in better sleep.

3. Beneficial for Bones

Hot milk is very beneficial for people going through bone pain or bone diseases. Its calcium improves your bone density and removes the deficiency of calcium in the body. Therefore, you should drink a glass of warm milk standing daily.

4. In periods

The calcium in warm milk is helpful in reducing cramps and pain during periods. It is helpful in reducing inflammation and increasing hydration in the body. Along with this, your blood sugar and blood pressure are also balanced by this.

Dietician Daljit Kaur states that milk is a good source of protein, calcium, vitamin D and other nutrients. Hence it can be taken at all stages of life from the elderly to young children, pregnant women, lactating mothers and adulthood. Yes, milk should be avoided if one has lactose intolerance. So milk is good for all and is a complete food. And whether you want to take milk cold or hot it depends on the health of each person.

Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason