Which milk is more beneficial for your health. Cold or hot, which milk is more beneficial for your health?

Health Care Tips: Milk is considered to be the most important source of health as it contains calcium, vitamin D and potassium. But, many people have a question whether to drink hot or cold milk. Some people like to drink hot milk while others like cold milk. Firstly, both types of milk have advantages and
 | 

Which milk is more beneficial for your health.  Cold or hot, which milk is more beneficial for your health?

Health Care Tips: Milk is considered to be the most important source of health as it contains calcium, vitamin D and potassium. But, many people have a question whether to drink hot or cold milk.

Some people like to drink hot milk while others like cold milk. Firstly, both types of milk have advantages and disadvantages. It is necessary to drink 1 glass of milk daily for a healthy body.

Benefits of hot milk

Drinking warm milk and honey together has an antibacterial effect. Cold and cough are relieved by drinking honey mixed with milk. Warm milk is digested quickly. It contains a protein called Lactium which helps in lowering blood pressure.

You can raise your body temperature naturally by drinking hot milk during cold days. It protects the body from moisture. It contains an amino acid called tryptophan which helps in sleep. So if you are unable to sleep early at night, drinking warm milk can help you get rid of this problem.

Benefits of cold milk

Drinking cold milk relieves acidity as it contains more calcium which does not allow excess acid to be produced in the body. Consuming it daily makes the skin very bright and clean.

Effects of drinking cold milk and hot milk on the skin

Whether milk is cold or hot, it is very beneficial for the skin. It gives your face a glow and the skin stays clean and toned all the time.