Women should not ignore these 6 signs of iron deficiency
Iron is responsible for many bodily functions. In addition to being used to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, it also helps produce myoglobin, a protein that provides oxygen to muscles. Along with this, having enough iron in the body also boosts immunity.
If the immune system is healthy then your body and mind will be healthy. Iron produces hemoglobin, which in turn provides oxygen to damaged cells, tissues and organs, it also helps fight infectious diseases and viral diseases.
Due to lack of iron in the body, wounds get easily and do not heal quickly. That’s why everyone needs to take a diet rich in iron.
severe weakness and exhaustion
A person who is deficient in iron always feels weak and tired. Iron is the mineral that helps form hemoglobin, a protein responsible for carrying oxygen to various parts of the body. Iron deficiency also leads to low hemoglobin, which means less oxygen reaches your tissues and muscles, leading to a lack of energy.
shortness of breath or shortness of breath
As mentioned above, iron helps in the production of hemoglobin, which ensures that different parts of the body get enough oxygen.
However, when iron levels are low, it means that both hemoglobin and oxygen levels will also be low. Due to the lack of oxygen in the muscles, the body has to work harder, due to which shortness of breath or shortness of breath starts. In such a situation, even walking, climbing stairs, exercising also becomes difficult.
At times when the body is deficient in iron and hemoglobin levels are low, the heart has to work extra hard to pump oxygen throughout the body. This can cause an irregular heartbeat or an increased heart rate.
dizziness and headache
Iron deficiency can limit the flow of oxygen to the brain, making headaches and dizziness more common. Women often struggle with this.
Hemoglobin present in red blood cells gives blood its red colour. When a person is suffering from iron deficiency, the production of hemoglobin is affected in the process, causing the skin to lose its pink color and warmth. The face, gums, nails and the inner part of the eyelid may turn yellow.
From which it is clear that the person is suffering from anemia. In this case, the doctor should be seen immediately.
Swelling and sore throat and mouth
Your mouth and tongue can indicate iron deficiency in a number of ways. If you have redness and swelling in your tongue or mouth, it is likely that your body lacks enough iron. Other symptoms may include dry mouth, burning, red cracks on the sides of the mouth, and mouth sores.
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