To avoid heart-related diseases, you can try the special measures mentioned here by the experts, which are increasing very fast these days. The risk of heart-related diseases increases with age. In recent times, heart-related cases like heart attack and cardiac arrest are increasing rapidly among the youth. According to doctors, heart diseases can be caused due to wrong eating habits, poor lifestyle, excessive stress and genetic reasons.
When the heart is weak, the body receives many signals. This causes upper body pain, shortness of breath, anxiety, abdominal pain, extreme tiredness or sweating. If these symptoms are not taken care of, they can prove to be fatal. However, with the help of some measures, premature heart disease can be avoided. Ayurveda expert Dr. Vaishali has shared some such tips in her Instagram post, with the help of which you can avoid premature heart diseases.
Physical activity is very important to keep the heart healthy. According to Dr. Vaishali, regular exercise improves heart health. But one thing should be kept in mind that exercising more than required at any point of time has negative effects on health. In such a situation, you can exercise from 20 minutes to 1 hour a day to keep your body active. Apart from this, walking 200 steps after eating food, walking while talking on the phone and stretching while sitting as well as walking every hour or two can be a good option.
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