Many types of nutrients are needed to keep the body healthy, of which vitamins and minerals are the most important. Vitamins help you fight diseases and make the immune system strong by protecting it from viruses and bacteria. If the deficiency of vitamins starts in the body, the body gradually stops working, and many diseases surround the body. All types of vitamins are necessary for the body. Vitamin E is also one of them. Vitamin E not only keeps the body healthy but is also very good for hair and skin. It is effective in lowering cholesterol and strengthening the immune system. Vitamin E removes wrinkles, makes hair strong and dense and by eating it, the effect of aging on the face is also lessened. Let us tell you about 5 foods that can overcome vitamin E deficiency.
Sunflower seeds are considered a good source of vitamin E. These seeds help in keeping the digestive system active. You can eat these seeds by mixing them in curd, porridge or salad.
Almonds are a very good source of vitamin E. Some people like to roast it and eat it for breakfast, while some eat it with cereals. At the same time, many people prefer to drink milk instead of eating almonds. Eating almonds removes vitamin E deficiency. That’s why eat almonds every day.
Avocado food is considered very beneficial for the body due to its low sugar level and full of nutrients. Also, besides vitamin E, the vitamin C present in it helps in digesting food.
Spinach, one of the green vegetables, is a very good source of many essential vitamins and minerals. Spinach is especially believed to be full of Vitamin E.
Broccoli is the best source of protein and vitamin E. Broccoli also reduces the body’s bad cholesterol ie LDL. You can eat it as soup or salad.