If the child is more than 2 years old, then definitely include these five foods in the diet

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Mothers keep tabs on the details of the day to improve the health of the child. From feeding the child to giving medicine, all the parents play different games for the mental development of the child. Pay special attention to food and drink for the mental and physical development of the child. Include these five types of food. If the age of the child is more than 2 years, then these five things must be kept in the diet. See what it is.

Keep eggs in your baby’s diet. It contains protein. Which helps in maximum development of the child. It also relieves fatigue and bone pain in children. Develops immunity. It keeps the body healthy.

Feed milk regularly. It is rich in vitamin D, calcium. Which keeps bones and teeth healthy. This keeps the child’s body healthy. Maintains blood pressure. It also helps in physical and mental development.

You can eat spinach. It contains elements like Vitamin C, A, K. It is rich in calcium, potassium and iron. Which helps in the development of the child. By eating spinach regularly, the blood or hemoglobin level of the child remains normal. It is rich in anti microbial properties. Which fights against any infection. Keeps liver healthy.

You can eat carrots. This keeps the child’s eyes healthy. Causes cell growth. Maintains good dental health. It contains dietary fiber. It helps prevent stomach infections or constipation. Follow these special tips. If the child is more than 2 years old, then feed him carrots daily. You will benefit.

You can eat oranges. Any citrus fruit is beneficial for the health of the child. It is rich in Vitamin C. This fruit increases the immunity of the child. You can eat oranges to get rid of frequent cough and cold. It is rich in folate and potassium. It maintains hemoglobin. In addition, the phytonutrients present in it greatly improve the eyesight of the child. Follow this special trick. You can include this fruit in your child’s diet. If the child is more than 2 years old, then definitely include these five foods in the diet.

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