If there is a problem in cleaning the stomach, then include these 5 super foods in the diet, it will not take time to go to the

Lifestyle Desk: Wrong eating habits and poor lifestyle have a direct effect on our health. The main reason for stomach problems can also be our wrong eating habits and sitting at one place. Constipation can be caused by eating more flour, not eating fiber, eating more sweets etc. If you are also troubled by constipation, then include some special things in your diet today itself, so that your stomach gets cleaned easily.

If you include olive oil and linseed oil in your diet, it helps in removing the waste accumulated in the intestines. Both of these also contain some elements that help in improving digestion. Apart from this, it is rich in antioxidant, anti-bacterial, anti-inflammatory properties. Both of these are mineral oils, which are also prescribed by medical professionals.

If you include probiotic foods in your diet, then the problem of constipation will go away. Not only this, if you consume probiotic food i.e. curd etc., then it works to make the stool soft, due to which the problem of chronic constipation can also be easily removed. In such a situation, you should consume one to two bowls of curd.

There are many fruits that are rich in fiber and water. These are very important elements to remove the problem of constipation. In the form of high fiber fruits, you can include kiwi, apples, pears, grapes, berries, raspberries, etc. in the diet. If you consume it regularly, it will clean your stomach easily and your health will also be good.

To clean the stomach, you should also consume cereals daily. It would be better if you use multigrain wheat flour instead of maida. By consuming this, the problem of constipation from children to old people will also be removed and the stomach will also be clean daily. Actually, it is high in fiber, which helps in removing the dirt stuck on the inner surface of the intestine easily.

Including broccoli in your daily diet will not cause constipation. It is a vegetable that is rich in insoluble fiber. It cleans the stomach easily and keeps the bowel movement regular. Digestion is also good by this and the problem of chronic constipation also goes away easily. Apart from this, if you include lentils etc. in your diet, then there will be no problem of constipation.