If you adopt these habits, there will be no risk of heart attack, be alert before increasing cholesterol

Lifestyle Desk: If your cholesterol level is high, then first of all you should make some important changes in your diet. High cholesterol increases the risk of heart attack and stroke. Many people do not know how to reduce or manage increased cholesterol levels. At the same time, eating some things in such a situation can cause a lot of harm to you. Along with medicine and exercise, special attention should also be paid to food and drink. Certain daily eating and drinking habits can increase cholesterol levels.

eat fiber rich food
Reduce saturated fat in the diet and eat foods rich in fiber, this will help in reducing cholesterol. If you are frequently gaining and losing weight, it increases the risk of heart disease.

Bad habit of not eating vegetables
Not including plenty of vegetables in the diet can also harm you. Include cruciferous vegetables like broccoli and cauliflower in your diet. This will help in reducing the level of bad cholesterol.

Include these things in the diet
Include oats, barley, apples, beans, flax seeds and chia seeds in your diet. Consume enough soluble fiber, this will help control cholesterol levels.

eat healthy fats
Avoid consuming saturated fat in the diet, but include other healthy fats in your daily diet. Include nuts, avocado and seeds in the diet.

avoid fatty meats
Meat is considered a good source of protein, vitamins and minerals, but some items are high in saturated fat. Eating too much saturated fat affects cholesterol levels.

eat less sweet things
Eating sweet and sugary foods lowers good cholesterol in the body and increases bad cholesterol. Eat sweet fruits instead of sugar.