If you are troubled by gas, then avoid these things immediately, this is the main reason

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Most of the people these days are suffering from gas upset and indigestion problem due to unhealthy food. Gastric causes bloating, discomfort, burning and acidity in the stomach. Due to which the person becomes very upset. But if you pay attention to your diet, then you can get rid of gas problem very easily.

stay away from fast food

People with gastric problems should eliminate fast food from their diet. Fast food is low in fiber. Due to its consumption, the digestive system has to work more, due to which the digestive system is not able to do its work well and the person starts complaining of constipation.

Exclude raw banana from the diet

People troubled by the problem of gas should avoid the consumption of bananas. Constipation can be caused by eating raw banana. Raw bananas contain a small amount of fiber. At the same time, due to the soluble fiber in ripe bananas, it relieves the problem of constipation and gas.

legumes

If you have gas problem then avoid consuming beans especially at night. Beans contain raffinose, which makes food difficult to digest. Explain that when raffinose passing through the small intestine and large intestine is broken down by bacteria, carbon dioxide, methane gas etc. are formed. So do not consume it at night. Eliminate them from your diet, especially if there is gas.

milk products

If you have gas problem then do not consume dairy products. Instead, you can include curd in your diet. This is because it is rich in probiotics, which are good for gut health.

distance from onions

The fructose present in onions is known as natural sugar. It also acts like sorbitol and raffinose. It is also broken down by bacteria in the intestine, causing gas in the body.

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