If you are troubled by swelling of hands and feet during winter, then adopt these home remedies.

Winter Care Tips : As soon as the month of November arrives, cold starts showing its wrath. There is severe cold in December and January. During this period, many changes are seen in health. Visibility outside the fog becomes very low, due to which many incidents are seen and heard every day. Due to increasing cold, people's hands and feet also start swelling. This is a very common problem.

It is very normal for your fingers to become red, itchy or have strange pain during the winter season, but if this happens for a long time and is ignored, then it can become a big problem for you in the future. For this, you can adopt many home remedies to reduce the formation of cracks in the fingers and toes during cold weather.

Take protection in winter (Winter Care Tips)

Such problems are very common in harsh winters, which are called Chilblains in doctor's language. If you ignore it, its effects can be seen in other parts of the body, hence you have to take utmost care of your health, because if there is life then there is life. Therefore first self care is very important… especially to protect yourself during the winter season.

Follow these tips

• Always wash hands and face with lukewarm water in cold weather. Due to this, there will be no problem of swelling in your hands and feet. You should try to keep the bathing water lukewarm. You can add a little salt or one spoon of baking soda in it. In cold weather, after coming from outside, take lukewarm water in a tub, add 1 teaspoon salt or 1 teaspoon soda and soak your hands and feet in it for 10 to 15 minutes. This will provide relief to the entire body.
• Mustard oil massage can be a panacea for winter season. You can also apply mustard oil on your body by heating it. After applying the oil on your fingers, massage it well, this will reduce the pain in your hands and feet. Also you will not feel cold.
• You can include garlic cloves in your daily diet. Eating it daily on an empty stomach improves blood circulation, which keeps blood flowing smoothly in the body. Let us tell you that the anti-inflammatory properties present in garlic are considered beneficial in reducing swelling.
• People suffering from swelling in hands and feet can also use apple cider vinegar. It also reduces skin irritation. For this, you have to mix 1 teaspoon apple cider vinegar and 1 teaspoon honey in a glass of lukewarm water and drink it. This will provide warmth to the body.
• Black pepper also proves to be very helpful for people suffering from these problems. You have to grind black pepper and add it to mustard oil. Now massage the entire body with this. Especially the areas where there is swelling in the hands and feet. This will give you relief from problems like itching, skin irritation and swelling.
• Everyone is fond of gardening. Marigold flower is usually found in everyone's house because they use it during puja, but you can also use it to get relief from itching and swelling. For this, you have to mix marigold flowers in water with a spoon of salt and keep your feet in that water. This will reduce swelling.

(Disclaimer: The information provided here is based only on assumptions and information. Read does not confirm any kind of belief or information. Before implementing any information or belief, consult the concerned expert.)