If you have swollen feet due to sitting in the office for a long time, then do away with these home remedies.


Due to the busy lifestyle, many people do not pay attention to their health. Working in the office all day can be tiring at times. There is also swelling in the feet. Swelling in feet is sometimes caused due to traveling for a long time, going to a high place etc. Sometimes the pain becomes so much that it cannot be tolerated. You can also reduce the swelling of the feet with some home remedies. So let’s know about them…

salt will work,

You can use rock salt to reduce the swelling of the feet. Mix salt in half a bucket of warm water. After this, keep your feet immersed in water for at least 10-15 minutes. Remove your feet from the water after the specified amount of time. Clean the feet with a clean cloth. You will get a lot of relief from pain. You can use this remedy before sleeping at night.

Use Ice Packs:

Ice packs can also be used to reduce the swelling of the feet. Wrap the ice pack in a towel and apply it on the swollen area for some time. It also increases blood circulation to your muscles. Swelling is also less. You can use this recipe twice a day.


You can also reduce swelling by massaging the feet. Lightly heat mustard oil and massage your feet. Massage your feet for about 10 minutes. You will get relief from pain and swelling. Massaging the feet improves blood circulation in the muscles. Massage the feet for 10-15 minutes. Apart from mustard oil, you can also use coconut oil for massage.

use baking soda,

You can use baking soda to reduce the swelling of the feet. Boil the rice water. Then add baking soda to this water. Make a paste of both the ingredients. Apply the paste on the affected area. Wash the feet with plain water after 10-15 minutes. You will get relief from swelling and pain.

apple cider vinegar will work,

Apple vinegar is also very beneficial in inflammation. Take hot water. Then add apple cider vinegar to this warm water. Soak your feet in this water. After 15-20 minutes, clean the feet with a towel. You will get a lot of relief from pain.

If the swelling and pain are not reducing even after taking the remedy, then definitely see the doctor. Pregnant women should not use these remedies.

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