In today’s busy lifestyle, weight gain is a common problem of people. Sometimes people face obesity due to wrong eating and sometimes due to physical inactivity. In today’s time, it is necessary to maintain weight control to stay fit and away from diseases. This is because obesity can cause many diseases. In such a situation, people make all efforts to lose weight. From dieting to gyming, they adopt every method. To reduce obesity, the consumption of apple vinegar daily is also effective. However, it should be consumed in limited quantity, otherwise it may cause harm.
Why is apple cider vinegar beneficial?
Apple cider vinegar is beneficial in reducing weight in a healthy way. It is rich in low calories, as well as acetic acid is found in it, which keeps the stomach full for a long time. Drinking apple cider vinegar helps in burning fat. At the same time, its consumption is also effective in boosting metabolism. It not only promotes the fat burning process, but also helps in improving the skin and hair.
How much should be consumed:
Avoid drinking apple cider vinegar directly, to reduce weight, mix 2 teaspoons of vinegar in 1 glass of warm water and drink it on an empty stomach. Apart from this, apple cider vinegar can also be consumed by putting it on the salad.
What could be the problems:
Too much apple cider vinegar lowers the level of potassium in the body. This reduces bone density, increasing the risk of bone fractures. This is the reason why patients with Arthritis or Osteoporosis are advised not to use apple cider vinegar.
Too much apple cider vinegar can also cause throat irritation and skin burns. It has a high amount of acid which can cause such problems. In addition, people may also have digestive problems. This can cause indigestion, abdominal bloating, heartburn and gas problems.
Not only this, drinking more apple vinegar reduces the level of blood sugar and blood pressure. It has anti-glycemic effect which reduces the blood sugar level. At the same time, due to the lack of potassium, the level of blood pressure is also low. In such a situation, patients of low BP and low sugar should avoid it.
Note – The information and suggestions given above are for general information, do not consider them as the advice of a professional doctor, if there is any disease or problem, then definitely consult a doctor.