The easiest way to keep the body clean and to feel fresh is to take a bath. By bathing the person automatically gets rid of tiredness and feels fresh. You can take bath in many ways like many people enjoy bathing by standing under the shower while many people enjoy taking a bath in the bathtub. At the same time, some people take a bath by filling water in the bucket with the tap. But women should also pay special attention to bathing during pregnancy.
In pregnancy, if you want to relax by sitting in a bathtub for a long time or sometimes want to take a bath with hot water, then you have to take some caution here. At the same time, it is also important for you to know whether a bath in pregnancy is safe for the child or whether you need to make some changes.
According to the news published in Healthline, taking a bath relieves the body and it also relaxes tired muscles. Therefore, there is no harm due to daily bathing in pregnancy but the water should not be heated. Bathing in hot water increases the body temperature due to which many problems can be caused to mother and child. Similarly, steam bath, sauna bath, hot tub bath should also be avoided in pregnancy. Let us tell you what things should be kept in mind during pregnancy so that you and your baby will be safe
how to take a bath in pregnancy.
Weakness and dizziness can come
. It can also cause a congenital disorder in the child. Low blood pressure can also cause miscarriage in the first trimester of pregnancy. Know what is important to keep in mind about bathing in the three semesters of pregnancy.
First trimester of pregnancy
The period of the first trimester of pregnancy is very delicate because during this time the child’s organs begin to develop and there can be complications or congenital disorders when the body temperature rises. In these three months, use only tap water or lukewarm water for bathing and do not stay in water for much longer.
Use organic and chemical free products for bathing.
The water temperature should not exceed 102 degrees. By the second quarter of pregnancy, the child has developed a lot and the pregnant woman’s stomach has also gone out. If doctors refuse to take bath every day, then definitely listen to them.
Do not take a shower for too long because it can also cause vaginal infection. At the same time, if you have pain in your feet in pregnancy, then instead of bathing with hot water, you can keep your feet immersed in hot water for some time.
Third trimester of pregnancy:
During the third trimester of pregnancy, there is pain and cramps in the body. Bathing at this time provides great comfort. During this time, the weight of women increases and they may have difficulty in walking. In such a situation, take help from someone to go to the bathroom.
Pregnancy Bath Tips
Do not stay in the bath tub for more than 15 to 20 minutes or else vaginal infection may occur. Avoid using aroma oils as they can sometimes cause allergic reactions and may also cause labor pain or miscarriage. Keeping these things in mind, you can keep your body clean and your child safe in pregnancy.