”Prevention is better than cure”
It is important to have some food items so that it can help to make a shield and protect ourselves. Here are the five food items, which will help to increase your immunity:
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Tulsi is known for it’s anti-viral and anti-inflammatory properties. If 4-5 leaves are consumed daily, it will increase your immunity.
It is a powerful anti-viral ingredient. Garlic can be added in any food. Therefore, having garlic is the most easiest way to increase immunity.
3. Star anise
It has powerful anti-inflammatory and antibacterial properties that boosts immunity, kills pathogens, decreases anxiety and stress while helping with weight loss.
Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium.
5. Coconut Oil
Coconut oil contains antioxidants that have been shown to help reduce the risk of disease. Coconut oil helps to strengthen the immune system because it contains antimicrobial lipids, lauric acid, caprylic acid, and capric acid, which have antifungal, antibacterial, and antiviral properties.
Be safe and have these in your diet.