Iodine is very important to keep the thyroid gland healthy. Although salt is the main source of iodine, iodine is also found in many other foods. If you are a thyroid patient then you should include these food items in your diet:
sea food
- fish: Fish like salmon, tuna, cod are rich in iodine.
- shell: Shellfish are also a good source of iodine.
- shrimp: Iodine is also found in shrimp.
dairy products
- Milk: Milk made with iodized salt is a good source of iodine.
- Curd: Curd is also a good source of iodine.
- Cheese: Iodine is also found in cheese.
eggs
Iodine is found in egg yolk.
see weed
Seaweed is the richest natural source of iodine.
things to keep in mind
- Excess of Iodine: Excess of iodine can also be harmful. Therefore, consult a doctor before consuming any supplement or food item.
- Goitrogens: Goitrogens are found in some foods which can disrupt the function of the thyroid gland. Such as broccoli, cauliflower, cabbage etc. Therefore, consume them in limited quantities.
- Doctor's advice: Always consult a doctor for thyroid problems and take the medicines prescribed by him regularly.
conclusion:
Consumption of iodine rich foods is very important for thyroid patients. But, they should be consumed in balanced quantity. Consult your doctor before making any dietary changes.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Vitamin B12 deficiency: Know its symptoms and treatment to get rid of it
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