Drinking water is very important for our health. But have you ever wondered how drinking water before or after urination affects your health? The habit of drinking water at the right time not only keeps the body hydrated but is also beneficial for kidney and urinary health.
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Benefits of drinking water before urination
- protects kidneys
Drinking water before urination helps in flushing out the toxins and uric acid accumulated in the kidneys.
It prevents stones and other kidney problems.
- The amount of urine remains controlled
Drinking water on time makes urination regular and reduces the risk of urine infection.
- the body remains hydrated
Drinking water before urination prevents the loss of fluids in the body and the body remains full of energy.
Benefits of drinking water after urination
- prevents dehydration
Drinking water after urination maintains moisture and electrolyte balance in the body.
- Toxins come out
It helps in removing more toxins from the body.
- urinary system remains healthy
Drinking water after urination prevents UTI and bacterial infections.
Right way and habits
- drink water slowly
Do not drink a lot of water at once, it can put pressure on the kidneys.
- drink water at regular intervals throughout the day
Drinking 1-2 glasses of water every 2-3 hours is considered ideal.
- Avoid excessive watering at night
Drinking too much water just before sleeping can cause the problem of frequent urination at night.
Drinking water before and after urination is both important for health.
Drinking first keeps the kidneys and urinary system healthy.
Drinking later prevents dehydration and infection.
By adopting the habit of drinking water at the right time and quantity, you can improve the health of your kidneys, urine and entire body.
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