Is It Safe for Diabetics to Drink Milk at Night? know about it
diabetic diet For people who are suffering from diabetes, it becomes very difficult to control the blood sugar level. It becomes very important to take care of what to eat, when to eat and how much to eat. Milk is considered a good food for balanced nutrition, but is it the same for diabetics, especially at night?
diabetes on milk
In addition to fat, calcium, protein, vitamins and minerals, milk also contains carbohydrates in the form of lactose, which is a cause of concern for diabetics, as they need to limit their carbohydrate intake to control blood sugar levels. is needed. , The lactose present in milk gets converted into sugar in the body, which increases the blood glucose level.
Is it ok for diabetics to drink milk at night?
Milk acts to raise blood sugar levels, as lactose gets converted into sugar, so diabetics should avoid drinking milk at night. Also the body is unable to use the energy obtained from the breakdown of lactose at night. Therefore, it is better to drink milk in the morning breakfast, at that time the sugar level of the body is low and the body needs energy for the whole day. However, if you drink milk at night, then you get a good sleep, so you can consume turmeric milk before sleeping. Turmeric increases the level of insulin, due to which the blood sugar level remains balanced.
Can Milk Raise Blood Sugar Levels?
Yes, due to the high carbohydrate content in milk, it increases blood sugar. In one cup of cow’s milk:
Fat – 7 grams
Calories – 152
Carbohydrate – 12 grams
Even low-fat cow’s milk contains only 12 grams of carbohydrates.
Therefore, people who have diabetes are advised to consume skim milk, which is low in fat and calories. It does not raise blood sugar levels like cow’s milk. In addition, almond milk, soy milk and flaxseed milk are also low in carbohydrates and calories.
How much milk can a diabetic patient drink in a day?
People suffering from diabetes need to pay attention to the quantity of milk, as it can increase the blood sugar level. Each food has a different effect on each person. That is why it is necessary to plan food according to the body. Normally 3 cups of milk can be consumed in a day, but still check your blood sugar level after a cup of milk.