Nowadays, it is widely claimed on social media and many health blogs that drinking jaggery and lemon drink on an empty stomach in the morning helps in reducing weight rapidly. But how true is this claim? Let us know.
Benefits of jaggery and lemon
- Jaggery: It contains plenty of minerals and vitamins. It keeps digestion healthy and increases energy level.
- Lemon: A good source of Vitamin C. It increases immunity and aids in digestion.
Do they help in weight loss?
- Improves digestion: Both jaggery and lemon keep digestion healthy. With good digestion, toxic substances do not accumulate in the body and the problem of weight gain is reduced.
- Boost metabolism: Some people believe that lemon juice increases metabolism, which helps in burning calories.
- Antioxidants: Both contain antioxidants that help detoxify the body.
But keep in mind:
- No magic for weight loss: This drink alone is not a magic for weight loss. A balanced diet and regular exercise are necessary for weight loss.
- Not one size fits all: Every person's body is different. What is beneficial for one person may be harmful for others.
- Harmful in large quantities: Jaggery contains calories and consuming it in excess can lead to weight gain.
- health problems: If you have any health problem then it is important to consult a doctor.
conclusion
Jaggery and lemon drink may be beneficial for health, but it alone is not a solution for weight loss. Success in weight loss can be achieved only by adopting a balanced diet, regular exercise and a healthy lifestyle.
Also read:-
Know the dangerous diseases caused by nutrient deficiency and their remedies.
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