Treasure of health, cholesterol will be reduced and digestive system will be fine – Obnews

By News Update On Sep 29, 2024

Liver is an important organ of our body which works to remove toxic substances from the body. But due to pollution, unhealthy eating habits and stress, there is a lot of burden on the liver. In such a situation, liver detox becomes very important.

There are many methods for liver detox, one of which is juice detox. Drinking certain juices can help detoxify the liver. Let us know about four such juices:

1. Carrot, apple and ginger juice

This juice is rich in vitamins, minerals and antioxidants. Carrots are good for the eyes, apple improves digestion and ginger reduces inflammation. This juice not only detoxifies the liver but also increases immunity.

2. Beet, Carrot and Orange Juice

Beets are very effective in detoxifying the liver. It helps in removing the toxins accumulated in the liver. Carrots and oranges are a good source of vitamins and minerals. This juice can also help in controlling blood pressure.

3. Spinach, banana and lemon juice

Spinach is rich in iron and vitamins. Banana improves digestion and lemon contains Vitamin C which boosts immunity. This juice also helps in increasing the energy level.

4. Pineapple and Ginger Juice

Pineapple contains an enzyme called bromelain which improves digestion and reduces inflammation. Ginger also helps in reducing swelling. This juice can help in detoxifying the liver as well as reducing weight.

Things to keep in mind while drinking liver detox juice:

Use only fresh fruits and vegetables to make juice.
Drink the juice without filtering it so that you can get the benefit of fiber.
Do not add sugar or honey to the juice.
Keep the juice in the refrigerator, cool it and drink it.
Before drinking any kind of juice, definitely consult a doctor.

Other methods of liver detox:

Healthy Diet: Eat fiber-rich diet, fruits, vegetables and green leafy vegetables.
Drink water: Drink plenty of water throughout the day.
Exercise: Exercising regularly keeps the liver healthy.
Reduce Stress: Doing yoga, meditation or meditation reduces stress.

Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.