People’s hair has become weak with time. Due to which baldness comes due to problems like white hair, hair fall etc. For this you can blame the deteriorating lifestyle and diet. Pollution has done the rest. But you can stop hair fall with the help of just one yoga posture and the problem of baldness will never come. The name of yoga beneficial for hair is Balayam yoga.
By doing Balayam yoga for 5 to 10 minutes daily, many hair problems are removed. Which includes dandruff, dry scalp, weak hair, hair fall and baldness.
How to do Balayam Yoga for Hair? (how to do balayam yoga)
Balayam yoga can be done standing or sitting or at any time while traveling. To do this, bring both your hands close to the front of the chest. Now rub the nails of the fingers of both the hands together. Keep in mind that you do not have to rub the nails of the thumb. Otherwise it can lead to an increase in facial hair. Do Balayam Yoga for 5 to 10 minutes daily to get quick results.
How does Balayam Yoga benefit? (Balayam yoga benefits for hair)
Doing Balayam yoga prevents baldness and helps in accelerating hair growth by stopping hair fall. At the same time, the problem of premature graying of hair is also controlled. It is believed that there are some nerve endings under the nails. By applying pressure, the skin of the head comes back to life and blood circulation becomes faster.
Time and caution to see the effect of Balayam
You have to wait for 3 to 6 months to see the effect of Balayam Yoga. In which hair fall will be reduced and hair growth will start in 6 to 9 months. At the same time, this yoga, combined with the head posture, the downward facing breathing, can show its effect very quickly. However, high blood pressure and pregnant women should not do this yoga.
The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.