Piles are a common problem that affects many people. There are many effective treatments for piles available in Ayurveda. Let us know some easy and effective Ayurvedic remedies:
change in diet
- Fiber rich diet: Consume fiber rich foods like fruits, vegetables, whole grains, pulses etc. It softens the stool and makes bowel movements easier.
- Fried foods and spicy foods: Avoid these as they can irritate the digestive system.
- Curd: The probiotics present in curd improve digestion.
- liquids: Drink adequate amount of water.
Use of Ayurvedic herbs
- Triphala: Triphala is an Ayurvedic herb that helps improve digestion and relieve constipation.
- Gooseberry: Amla contains vitamin C and antioxidants which help in reducing the symptoms of piles.
- Myrobalan: Myrobalan helps relieve constipation and soften the stool.
home remedies
- Flaxseeds: Drinking flax seeds soaked in water softens the stool and makes bowel movement easier.
- Basil leaves: Drinking juice of basil leaves mixed with honey provides relief from piles.
- meeting: Sitting in hot water provides relief from swelling and pain.
Yogasana
- Vajrasana: This asana strengthens the digestive system.
- Bhujangasana: This asana helps in relieving constipation.
- Pavanmuktasana: This asana reduces stomach gas.
when to see a doctor
- If hemorrhoids bleed
- If the pain is too much
- If the condition does not improve even after treatment at home
Note:
- This information is for general information only and should not be taken as any medical advice.
- Hemorrhoids can be a serious problem. If you notice symptoms of piles, contact a doctor immediately.
Disclaimer: This information is for informational purposes only and should not be taken as a substitute for any medical advice. Always consult a qualified Ayurvedic doctor.
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