Curd has been consumed by humans for hundreds of years. Yes, yogurt is very nutritious, and eating it regularly can boost many aspects of your health. Yogurt has been found to reduce the risk of heart disease and osteoporosis as well as aid in weight management. Yogurt is a popular dairy product made by bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures”, which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk protein to curdle, giving yogurt its unique taste and texture.
Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, while those made with whole milk are considered full-fat. The plain yogurt is a white, thick liquid with a tangy taste. On the other hand, plain, non-sweet curd provides many health benefits. Yogurt contains almost every nutrient that your body needs. It is known for containing a lot of calcium, a mineral essential for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs. It is also high in B vitamins, especially vitamin B12 and riboflavin, both of which can protect against heart disease and some nervous birth defects.
The same one cup provides 38% of your daily requirement for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for many biological processes, such as regulating blood pressure, metabolism, and bone health. One nutrient that is not naturally included in yogurt is vitamin D, but it is usually fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of certain diseases, including heart disease and depression.