Know Why it is important to include these 5 foods in the diet to increase immunity in the Corona era

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It is very important to take care of health during the Corona period. In such a situation, you can include many things in the diet to increase immunity, it includes many types of fruits and vegetables. This will strengthen your immunity. They will also help in fighting many diseases. Let us know which foods you can include in the diet.

Spinach- It is always advisable to eat green leafy vegetables. It is very beneficial for health. It contains nutrients like vitamin A, vitamin B2, C, E, iron, calcium, magnesium, manganese, phosphorus, selenium, copper, protein and fibre. They help in increasing immunity. You can consume it in many ways. Like spinach juice, vegetables, salads and soups etc.

Broccoli- Broccoli is a very tasty vegetable. It is included in the family of cabbage and cabbage. It contains many nutrients like folic acid, calcium, potassium, fibre, vitamin C, magnesium etc. You can consume it in many ways. It can be eaten like salad, soup and curry. The phytochemicals and antioxidants present in it help in fighting against diseases and infections.

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Mushroom- Mushroom is rich in medicinal properties. It is beneficial for health. It contains nutrients like amino acids and vitamin D. It is beneficial for increasing immunity. It can also be consumed in the form of curries, soups and salads.

Coconut Oil- Many types of oils are used to make vegetables. At the same time, you can also use coconut oil for cooking. It helps to strengthen immunity. Minerals are present in this oil. They increase your immunity and help keep you healthy.

Peppermint- The body remains cold by consuming mint in summer. It contains nutrients like vitamin C, phosphorus and calcium. They help in increasing immunity. Apart from this, it contains nutrients like menthol, protein, carbohydrate, manganese, vitamin A, riboflavin, iron, fat and copper. It has antiviral, antioxidant and antibacterial properties. These help to overcome many health problems. Mint is mostly consumed in chutney, lassi and buttermilk. Vitamin C, Phosphorus and Calcium

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