Oxygen Rich Foods: These days many people are facing lack of oxygen in the blood due to which they have to face difficulties even in doing normal activities of daily life. If you want to increase the level of oxygen in the blood, then you have to eat such foods which have more alkaline content. If you are also facing such problems, then we will give you the solution of this problem here today.
Eat these things when there is lack of oxygen (Oxygen Rich Foods)
According to India’s famous nutrition expert, there are some such fruits and vegetables, eating which increases the level of oxygen in your blood, so you do not have to worry.
Let us know what will be beneficial for increasing oxygen
1. Lemon
Lemon is such a vegetable which is often used in our homes, it is usually used to remove the problems related to digestion, but you should also know that lemon is also an oxygen-based diet which fulfills your physical needs. It is very important according to the calculations.
2. Papaya and Mango
If you eat papaya daily then in the blood there will be no shortage of oxygen However, you can eat fresh mango only in summer. Both these fruits are also considered very effective in cleaning the kidneys.
3. Pineapple, Raisins and Pears
If you want to improve the level of oxygen in the blood, then definitely include fruits like pineapple, raisins and pears in your daily diet because the pH level of all these foods is 8.5 and eating it provides Vitamin A, Vitamin B, Vitamin C and antioxidants. Will get plenty of.
4. Other Foods
To increase the amount of oxygen in the blood, many other things can also be consumed, including garlic, bananas, berries, dates and carrots, include them in the diet routine from today itself so that you can get rid of this problem soon. .
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