If you also want healthy and glowing skin, then you must include fresh fruits in your diet. Let us know how fruits keep the skin young and flexible and how they can be used.
Who doesn’t want healthy and glowing skin? For this, we do not hold back from getting expensive treatments done with expensive products. However, there are many easy ways with the help of which the skin can be brightened. Such as exercising daily, following a healthy diet and skin care routine. Especially if we talk about diet, then fruits work to keep our skin healthy. Fruits are packed with vitamins, minerals, antioxidants and many other nutrients that nourish and rejuvenate your skin. Let us know how fruits prove helpful in skin health.
provide essential nutrients
Fruits like oranges, papaya and kiwi are loaded with Vitamin-C, which is essential for collagen synthesis. Collagen is a protein that keeps the skin supple and young. At the same time, Vitamin-C works to repair the skin along with maintaining it.
fight free radicals
Fruits like berries, grapes and pomegranate contain antioxidants, which fight free-radicals in the body. Free-radicals cause premature aging of our skin along with damaging the cells.
hydrates the skin
Fruits like watermelon, cucumber and strawberries have good water content, which hydrates the skin and keeps it healthy and young.
Improves skin texture
Papaya and pineapple contain enzymes that remove dead skin cells, unclog pores and improve skin texture.
reduces swelling and inflammation
Fruits like cherries and blueberries also have anti-inflammatory properties that help reduce inflammation, irritation and redness of the skin. This shows that it is necessary to include fruits in our diet for skin care, so that all the essential nutrients for glowing and healthy skin are available.
How to use fruits to get glowing skin?
Must eat seasonal fruits: Include all kinds of fruits in your diet. Fruits like papaya, berries, oranges, kiwi, guava and watermelon are packed with vitamins and antioxidants, which work to improve skin health.
Prepare face mask with fruits: Prepare a paste by mixing banana, avocado, strawberry, honey, curd or oatmeal in a bowl. Now apply it on the face and leave it for 10-15 minutes and then wash it with lukewarm water.
Drink fruit water: You can add finely chopped lemon, cucumber and mint to your water bottle and drink this water slowly throughout the day. This will keep your skin hydrated and healthy. Drink plenty of water to flush out toxins from the body, it also makes the skin look healthy.
Apply fruit juice on face: You can apply fresh fruit juice on the skin. For example, apply fresh orange juice on the face, wash it with cold water after 10 minutes. Vitamin-C present in orange will make your skin shiny and dark spots will go away.
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