Avoid Omicron with these amazing Superfoods,Your immunity will also increase, Check now!

The cases of Omicron, a new variant of the corona virus, are increasing rapidly, due to which scientists and people are once again in panic. According to the data, more than 1,500 cases of Omicron variant have been reported in India.

The third wave of corona virus is at its peak, so the government has intensified the vaccination program. But, along with the vaccine, the most important thing to avoid corona is strong immunity. Along with following the corona safety protocol, doctors are asking people to take immunity-boosting diet. Today we will tell you about some such foods

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Avoid Omicron with these amazing Superfoods,Your immunity will also increase, Check now!

The cases of Omicron, a new variant of the corona virus, are increasing rapidly, due to which scientists and people are once again in panic. According to the data, more than 1,500 cases of Omicron variant have been reported in India.

The third wave of corona virus is at its peak, so the government has intensified the vaccination program. But, along with the vaccine, the most important thing to avoid corona is strong immunity. Along with following the corona safety protocol, doctors are asking people to take immunity-boosting diet. Today we will tell you about some such foods, which can prove to be helpful in increasing the immune power.

Ghee

According to Ayurveda, fat is negligible in desi ghee, which keeps the body warm in winter and also gives energy. At the same time, the immune system is also boosted by 1 teaspoon of ghee daily. You can eat it with lentils, rice, roti or vegetables.

Sweet potato

According to experts, sweet potato is rich in vitamin-C which is helpful in increasing immunity. At the same time, it also contains beta carotene which is very important for good health. You can take it boiled or with milk.

Gooseberry

Amla is an excellent source of Vitamin-C which is very important for increasing immunity. Its consumption in winter can also prove to be helpful in preventing cold and cough. You can have it in the form of murabba, juice, pickle, chutney.

Date

Consumption of dates in winter not only keeps the body warm but it is also effective in increasing immunity. It is also rich in fiber which keeps the digestion process right.

Jaggery

According to the Ministry of AYUSH, taking jaggery in the form of a decoction boosts immunity. It has properties like iron, zinc, magnesium, potassium and selenium. Apart from this, eating a piece of jaggery after a meal also keeps the digestive system healthy.

Millet

To increase immunity, you can make Bazar's roti a part of the diet. According to experts, the consumption of millet is also helpful in making muscles strong. Along with this, it also keeps the body warm in winter, due to which you are protected from many diseases.

Ginger

Ginger with Ayurvedic properties has been used as a medicine since ancient times. According to experts, ginger acts as a medicine in many diseases. At the same time, it can also prove helpful in increasing immunity. Make and drink 1 cup of ginger tea daily. Also use it more in food.

citrus fruits

Do not forget to take citrus fruits like orange, seasonal, lemon in winter. They are rich in Vitamin-C which is helpful in increasing immunity.