Careful If you also use phone as soon as you wake up in the morning
A mobile phone is a long-distance electronic device used for mobile voice or data communication based on a network of specialized base stations known as cell sites. In addition to the standard voice functions of mobile phones, telephones, current mobile phones can support many additional services and accessories.
It is better to leave the habit of mobile checking on waking
Mobile has become an important part of people’s life. Whether watching videos, listening to songs, playing games or setting an alarm, mobile is used for all this. This is the reason why most people use their smartphone before sleeping and after waking up. You may be aware of the disadvantages of using mobile in the dark of night, but do you know that checking the smartphone first thing in the morning is also not good for health.
Bad start of the day
According to a survey of around 2000 people in the UK, the first day of waking up on a mobile check early in the morning starts with stress, which affects the performance of the brain by impacting the working process.
What is the expert saying
According to experts, when a person wakes up first to check mail or notifications on mobile, his mind is filled with thoughts related to him, so that he cannot think better of anything else.
Stress and anxiety
After getting up, thinking about the same thing increases the stress and the anxiety level. In the morning, as BP is increased, stress can increase it which will prove dangerous.
Effects of the past
After waking up the next day after sleeping, when a person checks the mail or notification, he is reading information related to the events of the past day. According to experts, the effect of this is that the person hijacks past on the present and instead of living the new day in a new way, he lives according to the past.
Decrease in concentration
A survey has revealed that after waking up, firstly checking mobile and thinking about past events also reduces concentration. Its effect is visible from driving to working and studying in office.
What to do
According to experts, first of all, listen to music or meditate instead of doing a mobile check first in the morning, this will give the brain a relaxed start, which will give him a chance to get ready for the day and the person will be able to perform better in everything.