Due to this Vitamin deficiency hair starts falling, your eyesight becomes weak, know what to eat

Vitamin C deficiency: If you have hair loss or joint pain, then it can be a sign of vitamin C deficiency in the body. The lack of this vitamin leads to weakening of the teeth and increases the risk of skin problems.

That's why today we are giving information about Vitamin C for you. Vitamins help in protecting against many diseases.

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Due to this Vitamin deficiency hair starts falling, your eyesight becomes weak, know what to eat

Vitamin C deficiency: If you have hair loss or joint pain, then it can be a sign of vitamin C deficiency in the body. The lack of this vitamin leads to weakening of the teeth and increases the risk of skin problems.

That's why today we are giving information about Vitamin C for you. Vitamins help in protecting against many diseases.

Health experts say that like other vitamins for the body, proper supply of Vitamin C is also very important. Vitamin C is an antioxidant, which improves connective tissue and works to support the joints. If it is consumed regularly, it strengthens the body's immune system.

Due to deficiency of Vitamin C in the body

When does vitamin C deficiency occur?
If you smoke.
drink alcohol.
Do not eat properly.
When there is a deficiency of Vitamin C in the body, then these symptoms appear... (Symptoms of Vitamin C Deficiency)

dry and scaly skin
Joint pain
loss of teeth
slowing of metabolism
dry and split hair
take longer to heal
anemia
bleeding gums
decreased ability to fight infection
bleeding even with minor scratches
Vitamin C Keeps Eyes Healthy
According to Dr. Abrar Multani, vitamin C has antioxidant properties, which also help the eyes to remain healthy. If you consume vitamin C daily, then you will be less likely to get diseases like cataract. If there is a deficiency of vitamin C, the risk to the eyes increases.

Vitamin C deficiency diseases and problems

Many people also get scurvy disease due to deficiency of vitamin C.
Vitamin C deficiency causes weakness and tiredness
Teeth become loose due to deficiency of Vitamin C
Nails also become weak due to deficiency of vitamin C.
Vitamin C deficiency causes joint pain
Vitamin C deficiency causes hair loss.
How Much Vitamin C Should Women and Men Take?
Normally, men need 90 mg daily and women 75 mg vitamin C. When it is not fulfilled, there can be many problems in the body.

Vitamin C Rich Foods

Orange
Grape
Tomato
Apple
banana
Berry
bilva
Jackfruit
Tumip
Mint
radish leaves
raisins
Gooseberry
Orange
Lemon
Milk
sugar beets
Cabbage
green coriander
spinach