Health : Know why you should not sleep immediately after eating food

Often you must have heard from the mouth of elders "we should not sleep after having dinner". Have you ever tried to know why we should not sleep after having dinner?

Never mind!

We will give you the answer of this question very easily.

So why should not sleep immediately after eating

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Health : Know why you should not sleep immediately after eating food

Often you must have heard from the mouth of elders "we should not sleep after having dinner". Have you ever tried to know why we should not sleep after having dinner?

Never mind!

We will give you the answer of this question very easily.

So why should not sleep immediately after eating

When we eat food during the day, during that time we do not sleep and our body's activity remains very fast.

When we sleep, our body's activity slows down and the food burning process does not happen properly.

If we go to bed immediately after eating, then our food will not be digested. That's why we should never sleep immediately after eating.

Rather, you can walk for half an hour in the park or in the courtyard of your house.

Often you must have heard from the mouth of elders "we should not sleep after having dinner". Have you ever tried to know why we should not sleep after having dinner?

So why should not sleep immediately after eating