If you also feel more cold in winter? Then these 5 reasons are responsible for it

Although the winter season is very pleasant, but often this weather becomes a nosebleed for many people.
Because they get troubled by the cold.
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If you also feel more cold in winter? Then these 5 reasons are responsible for it 

Although the winter season is very pleasant, but often this weather becomes a nosebleed for many people.
Because they get troubled by the cold. Those who feel very cold do not like cold at all. Panic at the slightest cold. Generally, it is a matter of concern if you always feel very cold when the weather changes. It can also be a sign of some serious disease. These symptoms can also be symptoms of some disease or vitamin deficiency, so let us know whether you are feeling more due to illness?

1. Anemia - If there is a shortage of blood in your body, then you may feel cold more. It has a greater impact on women. When there is a lack of blood in the body, the red blood cells decrease, which leads to the problem of cold intolerance. Women have to take more care of their food and drink. Because a lot of blood loss occurs in women due to periods and pregnancy. Due to which she also becomes a victim of anemia.

2. Diabetes - Due to diabetes, your kidney is affected, as well as the circulation of blood is affected. Because of this, diabetic patients feel more cold. So they need more care.

3. Slow Metabolism - If you do not have any kind of disease but still you feel very cold, then the reason is slow metabolism. When its speed is slow, there is a great effect on the ability of the body to generate heat. It starts getting colder. There is a need to change the diet to strengthen the metabolism. Also do exercise.

4.Vitamin - If there is a deficiency of vitamin B-12 in the body, you will feel more cold. If there is a deficiency of this vitamin, then one has to face problems like fatigue, loss of appetite, constipation or difficulty in breathing. For this, you should consume milk, cheese and other dairy products.

5. Weakness of nerves - Many people get swollen hands and feet in cold. Due to which the nerves become weak. After the age of 50, it is important to take great care of food and drink. In such a situation, eat more and more vitamins, omega 3 fatty acid foods, magnesium in your food diet.

6.By eating them, the body will remain warm - To keep the body warm during cold days, you must consume dry fruits, ghee, lentils, beetroot, sesame, jaggery. By consuming them, your body will be warm and immunity will also be strong. This will prevent you from catching the flu.

This information is just to educate you. Always consume food only after consulting a doctor.