If you have these 5 symptoms then you have weak immunity ,know how to increase it

Do you fall ill frequently when the weather changes, you get cold, cough or fever very quickly.
So your immune system is quite weak. When immunity is weakened, the risk of infection and immunodeficiency disorders in the body increases greatly. In such a situation, doctors also advise to strengthen immunity, it is not strong in a day.
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If you have these 5 symptoms then you have weak immunity ,know how to increase it

Do you fall ill frequently when the weather changes, you get cold, cough or fever very quickly.
So your immune system is quite weak. When immunity is weakened, the risk of infection and immunodeficiency disorders in the body increases greatly. In such a situation, doctors also advise to strengthen immunity, it is not strong in a day. For this you need to pay attention to your lifestyle. So let's know how to recognize that your immunity has become weak, as well as what things will increase your immunity.

Due to weak immunity - lack of sleep, alcohol-smoking habit, junk food etc., late night mobile or watching web series. Weakness of digestive system... Indigestion, not increasing health. This is due to some weakening of immunity. Let us know what kind of symptoms are seen when immunity is weak.

- Constant feeling of tiredness. You get tired only after doing a little work. Feeling lethargic throughout the day And when there is fatigue, weakness is felt in the body. Due to which you do not feel like doing any work. In this case, you must take the advice of a doctor. So that immunity can be strengthened. Because when the immunity is weak, you are also very prone to infection.

Fever comes every few days as soon as the weather changes, your body becomes weak due to cold and cold. Therefore it is necessary to strengthen immunity.

If you repeatedly have a reaction to anything, then you have an allergy problem. Joint pain, persisting stomach problem, skin problem. In such a situation, you should definitely take the right treatment at the right time by contacting the doctor. It is possible that if the immunity is weak, then its symptoms may also occur.

Indigestion is the most common problem. That is, you are eating something but you are not digesting anything. Your stomach gets messy when you eat outside. Sometimes I feel nervous, sometimes vomiting, my health does not increase. This happens only due to weakening of immunity.

When you become weak, it takes time for the injury to heal or recover. Your immune system becomes weak. Or sometimes the situation does not improve at all.

What to eat to strengthen immunity

See, weak immunity can also be strengthened by your diet. For this, eat broccoli, salad, green vegetables in your diet, definitely eat seasonal food. Avoid eating junk food. Consume turmeric milk, cow's milk.