If you wear braces then avoid eating these things and also know how to take care of yourself

People use braces to straighten crooked teeth. Braces are a thin wire attached to the teeth. But according to experts, if the braces are not cleaned properly, bacteria can accumulate on it.

In such a situation, due to food stuck on the teeth, there can be problems related to tooth decay, gum infection. Generally, these braces are of two types, fixed and removable. But fixed braces are difficult to clean. In such a situation

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If you wear braces then avoid eating these things and also know how to take care of yourself

People use braces to straighten crooked teeth. Braces are a thin wire attached to the teeth. But according to experts, if the braces are not cleaned properly, bacteria can accumulate on it.

In such a situation, due to food stuck on the teeth, there can be problems related to tooth decay, gum infection. Generally, these braces are of two types, fixed and removable. But fixed braces are difficult to clean. In such a situation, you can avoid these problems related to teeth by taking care of some things in cleaning your fixed braces. Let's know about it...

How to clean teeth

If your braces are fixed in the teeth, then you can adopt home remedies to clean it. For this, mix 1/2 teaspoon of salt and a few drops of lemon juice in a bowl. After cleaning the teeth with the prepared mixture, rinse with clean water. If you can take the brace off, clean it daily. You can clean it by mixing a few drops of lemon juice in 1 teaspoon of baking soda.

 
use mouthwash

Eating anything makes things stick to the braces. In such a situation, it is not possible to clean them again and again. In this case, keep mouthwash with you. Use it 3-4 times a day. This will keep your teeth and braces clean and healthy.

floss your teeth daily

Brushing in fixed braces is a difficult task. For this, you can floss your teeth at least once a day. Be sure to do this by going under the teeth and between the brackets. By doing this your teeth will be clean. But do it slowly and carefully so that the floss does not get stuck in the teeth. In such a situation, problems like cavity, swelling of gums, bad breath will be avoided.

avoid eating hard things

Metal braces, ceramic braces and lingual braces are used as dental braces. After getting these braces, one should avoid consuming sweets, dry fruits, chocolate and other hard things. Actually these things stick on the teeth and put pressure on them. In this case, the teeth can become weak. Apart from this, problems like cavity, swelling of gums etc. can occur. In such a situation, to avoid this, avoid eating sticky and hard things.

visit the dentist from time to time

After getting braces, visit the dentist from time to time so that there is no problem related to teeth. If there is any problem, then consult a dentist immediately.

Note- Teeth with braces should be cleaned slowly and carefully. Otherwise the teeth may be damaged. Along with this, in case of any kind of problem, consult a dentist without delay.