Know about the benefits of eating Kamarkha fruit.

When it comes to nutrient-rich diets, how can we give up on superfoods. We have eaten a lot of mushrooms, blueberries, pulses, green leafy vegetables, as they are full of vitamins, minerals, antioxidants and many nutrients. One such fruit is star fruit, which is called ‘kamarkha’ in Hindi. On cutting it, its shape becomes like
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Know about the benefits of eating Kamarkha fruit.


When it comes to nutrient-rich diets, how can we give up on superfoods. We have eaten a lot of mushrooms, blueberries, pulses, green leafy vegetables, as they are full of vitamins, minerals, antioxidants and many nutrients. One such fruit is star fruit, which is called ‘kamarkha’ in Hindi.

On cutting it, its shape becomes like a star, which is why it was named as star fruit. The taste is crunchy, sour and juicy. Its color is green, yellow and it is eaten raw. So let’s know what are the benefits of eating Kamarkha.

1. Good source of fiber

Kamarkha is full of many nutrients, especially fiber. It is high in fiber and low in calories. Fiber balances blood glucose with insulin. It also keeps the digestive system healthy.

2. Keeps Cholesterol in Control

Star fruit has cholesterol-lowering properties, which is due to the soluble fiber present in it. These inhibit the activity of bad cholesterol and remove fat molecules from the blood.

3. Perfect for Weight Loss

A great source of low-calorie fiber and packed with nutrients, star fruit is best for those on a strict diet. By consuming it, your stomach remains full for a long time, due to which your metabolism is faster. Due to which you can burn more calories.

4. Good for Heart Health

Soluble fiber can help remove fat molecules from the blood and thus reduce the risk of heart disease. Along with this, star fruits are also rich in sodium, potassium and other minerals, which control your blood pressure.

5. Prevents Cellular Damage

Apart from fiber, kamarkha is also rich in vitamins and minerals. Kamarkha is also packed with natural antioxidants like vitamin C, B-carotene and gallic acid. which prevents cellular damage.

6. Boosts Immunity

Kamarkha is rich in antioxidants along with vitamin C. This mixture keeps the body’s immunity strong and healthy. Apart from this, kamarkha is also rich in magnesium, iron, zinc, manganese, potassium and phosphorus.

7. Used in medicines

Nutrient-rich kamarkha is widely used in Ayurveda and traditional Chinese medicine. It is effective in treating fever, cough, diarrhoea, headache, skin infections like eczema and fungal infections.