Lose weight without gym and dieting with this amazing apple drink, know here

Are you also worried about your increased weight? Is belly fat making the figure worse? If it is difficult for you to do gym and diet, then reduce your weight by drinking this apple drink.

Apple tea is not only helpful in weight loss, but it also keeps stomach problems away. Let us tell you today the right way to make apple tea and drink it...

 | 
Lose weight without gym and dieting with this amazing apple drink, know here

Are you also worried about your increased weight? Is belly fat making the figure worse? If it is difficult for you to do gym and diet, then reduce your weight by drinking this apple drink.

Apple tea is not only helpful in weight loss, but it also keeps stomach problems away. Let us tell you today the right way to make apple tea and drink it...

for this you need

Apple - 1
lemon - 1
water - 1 glass
Black salt - a little
Black pepper - a little
Honey - 1 tsp

drink recipe

1. First of all wash both the things thoroughly, so that the soil deposited on it gets removed.
2. After this cut the apple into small pieces. Also cut the lemon into small pieces. Take care to separate their seeds.
3. Now cook both the things in 1 glass of water on low flame till it becomes half.
4. Keep stirring it occasionally, so that both get cooked well.
5. When the drink is cooked, filter it and take it out in a cup. If you want, instead of boiling the lemon together, you can add its juice later.

Can be consumed in two ways

, If you like sweet tea, then add 1 teaspoon of honey and drink it. Take care not to boil honey with apples. It is believed that when honey is boiled, it becomes poison.
, At the same time, if you want to drink salty, then mix salt and pepper according to your taste.

When to drink apple tea?

You can drink 1 cup of apple tea in the morning on an empty stomach. Along with increasing metabolism, its regular consumption will also help in controlling weight. Along with this, do exercise and yoga every day. Also take a good diet.

Why is apple tea beneficial?

boost immunity

Apple tea contains antioxidants, which help boost the immune system. It helps the body to fight against many types of diseases and infections.

relieve constipation

Drinking apple tea in the morning improves digestion, thereby getting rid of constipation. Along with this, problems like acidity also stay away from it.

strong bones

Apple tea contains magnesium, potassium, vitamin C and sodium which helps in making bones strong.

keep heart healthy

The active ingredients of apple tea help in reducing the bad cholesterol in the body. This lowers blood pressure. At the same time, drinking apple tea regularly reduces the risk of heart diseases.

increase eyesight

The flavonoids present in apple tea keep away anti-aging problems as well as increase eyesight.