Men must read : These vitamins and minerals are beneficial for you to fight against diseases

Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How Nutrition for men’s health: Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason
 | 
Men must read : These vitamins and minerals are beneficial for you to fight against diseases
Men must read : These vitamins and minerals are beneficial for you to fight against diseases
Why Is Technology So Much Cheaper In China Than India? Many People Don’t Know Diwali : You Should Do These 8 Most Important Traditions Before Diwali 10 Countries Whose Currency Worth More Than The Indian Currency ,Check Here Crying Daily Can Make You Healthy, You Will Be Shocked To Know How

Nutrition for men’s health: Everyone’s health is different. Therefore, different types of vitamins and minerals are needed for them. Men also need more certain vitamins and minerals than women. These vitamins and minerals help in improving the health of men and also provide them protection from many diseases. Let us know what are the essential vitamins and minerals for men and what diseases they can get due to their deficiency.

Disease caused by deficiency of essential vitamins and minerals
If men lack essential vitamins and minerals, then they may have the following problems. Keep in mind that if you are not getting enough vitamins and minerals from the diet, consult a doctor about multivitamins or supplements.

heart disease
high blood pressure
weak bones
Exhaustion
obesity
Artery swelling
disturbances in blood flow, etc.

Nutrition for men: Men must take these vitamins and minerals
According to health experts, every vitamin and mineral is necessary for everyone. But some vitamins and minerals may be lacking in the diet of men. Due to which many diseases can surround them.

Vitamin D- Vitamin D is very helpful in strengthening bones and reducing inflammation of blood arteries. But most people with men do not get it in sufficient quantity. Because, they are not able to get enough ultraviolet B rays from the sun. Therefore, men should consume things like salmon, fish, eggs, dairy products and mushrooms to get vitamin D.

Magnesium- Magnesium mineral is involved in about 300 processes in the body. Its deficiency increases the risk of heart diseases. According to Better health, it has been proved in many researches that most men are able to get only 80 percent of the daily requirement of magnesium. Navy beans and halibut are great sources of magnesium.

 

Vitamin B12- Vitamin B12 can be obtained from meat, poultry, eggs, fish, cheese, yogurt, milk etc. Consult a doctor to know the amount of Vitamin B12 in your body.

Potassium- This mineral helps your cells use glucose as energy. Most men do not get enough potassium. At the same time, potassium also helps in reducing the effect of sodium in the body. Potassium can be obtained by consuming avocado, potato and banana.

Iodine- The thyroid gland needs iodine to produce T3 and T4 hormones. At the same time, both hormones also help in burning calories. Inadequate amount of iodine in the body can cause weight gain and extreme tiredness. Iodine can be obtained by consuming eggs, milk and yogurt.

The information given here is not a substitute for any medical advice. It is being given for the purpose of education only.

Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason