OMG! Sleeping while sitting can cause death, know in detail here
Have you ever fallen asleep at your desk while working? This is actually very common. When fatigue dominates the body, it is inevitable to fall asleep. Sometimes it becomes very difficult to stop it, no matter what the place. In such a situation, many of us take naps while sitting.
However, the question is, how good is sleeping while sitting? Indeed, sleeping position can have a significant impact on sleep and health. In such a situation, it should be noted that not every position may be beneficial for the body. What are the advantages and disadvantages of sleeping while sitting, let me tell you.
What are the benefits of sleeping while sitting
Comfortable during pregnancy: Pregnant women often try to find a suitable and comfortable position for their stomach. Sleeping while sitting can give rest and support to their stomach and in this case it can be beneficial.
Help in cases of sleep apnea: Many people have shortness of breath while sleeping. This is called sleep apnea. In such a situation, sleeping in a sitting position can help reduce the symptoms of obstructive sleep apnea. People suffering from this can benefit.
Helps with Acid Reflux: Sitting can help with the function of the esophagus. Therefore, people who suffer from gastrointestinal discomfort and digestive issues can benefit from a seated sleep.
What are the disadvantages of sleeping while sitting
Causes of back pain: Due to sleeping for a long time while sitting, the body remains in one position. That’s not okay. In this case, there may be pain in the back and body.
Stiff joints: Lack of mobility and less stretch can lead to stiffness in the joints. The body gets stretched by lying down. On the other hand, sitting does not allow such movements in the body.
Disturbances in blood circulation: Sitting in one position for a long time can lead to blockage of blood flow in the arteries.
Can sleeping while sitting also cause death?
Keeping track or record of the length of time you sleep is not easy. According to experts, sitting for a long time can lead to a condition like vein thrombosis. This condition is especially prone to blood clots in the veins of the lower parts of the body, especially the legs or thighs.
It can also happen from sleeping in the same position for a long time. If this is not taken care of, it can lead to a fatal situation. This can lead to death. Some of the common symptoms of Deep Vein Thrombosis (DVP) are sudden pain in the ankle or foot, redness of the skin, swelling of the ankle or foot, leg cramps and feeling like sensation on the skin.Scream Can Make You Mentally Fit, You Will Be Surprised To Know How? OMG! Sleeping While Sitting Can Cause Death, Know In Detail Here Men Must Read : These Vitamins And Minerals Are Beneficial For You To Fight Against Diseases Why You Should Not Keep Mobile Phone In The Pocket Of Pants, Know This Surprising Reason